The Challenge is On
Good luck to our Brave Band of Tough Mudders - the challenge has begun!! Today's classes will be covered by the lovely Chris, an...
Relax before Tough Mudder - Class Change for Friday 13th May.
Friday 13th May is the last day before the Tough Mudder Challenge. Nici our drill leader is taking the spin class as usual at 5.30pm....
Class Changes
Ladies just to let you know that the Tuesday morning Yoga is now on at 12:00am - this is a change to the advertised timetable.
A Grand Design
Ladies the body you have is the only home you have - look after it as if it were a Grand Design and a place you love living in. To help...