Complexions Gym

Monday  
10:15 - 11:00am         Legs, Bums & Tums
11:15 - 12:00pm         Stretch & Relax / Mobility
5:30 - 6:15pm             Body Conditioning
6:15 - 6:45pm             Spin
7 - 7:45pm                  Legs, Bums & Tums

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Tuesday
10:30 - 11:15am         Dance & Cycle
11:15 - 12pm              Strengthening with Weights
12 - 1:00pm                Yoga
5:45 - 6:15pm             MetaFit
6:20 - 7:05pm             Spin 
7:10 - 7:55pm             Squat Techniques 

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Wednesday 
10:15 - 11am               Tai Chi
11:15 - 12:05pm         Belly Dancing
12:15 - 1pm                 Stretch & Relax / Mobility 
5:45 - 6:45pm              HIIT Fit
6:50 - 7:50pm              Yoga

 
Thursday 
10:30 - 11:15am         HIIT Fit
11:15 - 12pm              Pilates
5:30 - 6:30pm             HIIT Fit

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Friday 
10:30 - 11:15am        Dance & Cycle
11:15 - 12:15pm        Salsa / Zumba
5:45 - 6:15pm             Squat Techniques

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Saturday 
10:30 - 11:30am         Boot Camp

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