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CLASSES

Why not join a class?

 

Spin 

Beginners Level: Ideal for those who are new to spin bikes or want a gentler cardio workout. Advanced Level: A more challenging workout on two wheels… burn calories at the speed of lightening! 

 

Yoga 

Yoga helps you to relax and relieve stress whilst improving your posture, flexibility and strength.  

 

Hit Fit this is a great way to combine cardio and fat burn in one workout, it is very similar to body combat 

 

Belly Dancing 

Enjoy yourself and tone and firm your midriff with this eastern art! 

 

Boxercise 

Punch and kick your way into fitness with this cardio class that delivers results. 

 

Pilates 

Great for rehabilitation from injuries. Proven to strengthen the spine and flatten your tummy. 

 

Stretch and Relax 

Enjoy a sequence of easy and relaxed stretching and breathing exercises using controlled movements. 

 

Body Conditioning & Body Tone Extra 

Combines cardio and strength training to engage the muscles. Enhances physical fitness for women who want to lose weight, get fit and tone up

 

Tai Chi 

Tai Chi combines deep breathing and relaxation with slow and gentle movements. 

 

Step 

Exercise using a step platform to keep your mind busy and your heart pumping! 

 

Aerobics and Abs 

If you want fun and fitness with great fat burning results this is the class for you. 

 

High Intensity Interval Training 

Challenge yourself with this intense cardio training, alternating between high intensity intervals with shorter intervals to recover.

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